On May 18, 2024, CareFor EAP was honored to collaborate with Find Forward in the Life Navigator event: No More Overthinking: Clear Mind, Bright Future in Ho Chi Minh City.
Overthinking is a common issue that everyone may face in daily life. This condition not only reduces concentration but also causes stress, anxiety, and negatively impacts mental health and quality of life. Recognizing the importance of addressing this issue, Find Forward, in collaboration with CareFor EAP, organized this event to provide young people with useful tools and strategies to overcome overthinking.
Ms. Thi Phan, a PhD candidate in Clinical Psychology and the Managing Director of CareFor EAP, shared insights on identifying, determining the causes, and finding solutions for overthinking. Her session not only provided profound knowledge but also offered methods that attendees could understand and apply immediately in their daily lives.
CareFor EAP sincerely thanks Find Forward for bringing such a meaningful program. CareFor EAP hopes that this event will help you manage your difficulties and support those around you.
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